A daily practise of meditation has been proven to enhance your well being. In recent studies it was shown to make positive changes to our brain structure and was found to be effective in helping to reduce anxiety, stress and depression.
The benefits are huge:
Whatever your reasons for wanting to learn to meditate well, it will be beneficial to the whole of you mentally, emotionally and physically. Practise makes perfect and meditation is a journey of enlightenment and well-being that everyone should consider taking part in to enhance their lives.
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Note: please seek advice from your doctor before coming off any medication and inform him that you have taken up a practise of daily meditation and you would like your health condition monitored with respect to that and in the hope that you will eventually be able to reduce or even stop your medication.