A daily practise of meditation has been proven to enhance your well being. In recent studies it was shown to make positive changes to our brain structure and was found to be effective in helping to reduce anxiety, stress and depression.

The benefits are huge:

  • Lowers heart rate and blood pressure
  • Controls anxiety
  • Helps you to sleep better
  • Helps you to stay grounded
  • Helps you to make better choices
  • Offers clarity
  • Increases positive emotions
  • Help accept the things you cannot change
  • Reduces and overcomes stress
  • Brings peacefulness and calm
  • Brings strength and stability
  • Helps you feel happier and more joyful
  • Helps you to manifest your dreams
  • Helps you to heal yourself
  • Better concentration
  • spiritual enlightenment

Whatever your reasons for wanting to learn to meditate well, it will be beneficial to the whole of you mentally, emotionally and physically. Practise makes perfect and meditation is a journey of enlightenment and well-being that everyone should consider taking part in to enhance their lives.

  • Ground your energy
  • Meditate
  • Protect your energy

For more information or to book an appointment email: jen@angelic.com

Note: please seek advice from your doctor before coming off any medication and inform him that you have taken up a practise of daily meditation and you would like your health condition monitored with respect to that and in the hope that you will eventually be able to reduce or even stop your medication.